Properties of Blueberries

The properties of Blueberries and its many uses were known to ancient tribes. As a remedy to cure urinary infections because the cranberry is rich in substances that act against bacteria such as Escherichia coli. The blueberry is a berry is a fruit known as "forest fruits" such as blackberry, currant, raspberry. Blue-black part of the family Ericaceae. The blueberries are still so small treasures of nature for its healthful substances content.
Blueberries have:
* Fiber
* Provitamin A
* Vitamin C
* Vitamin E
* Magnesium
* Fiber
* Natural pigments (which give color) very beneficial, and carotenoids which have a potent antioxidant. These substances have an action to neutralize free radicals.
Beneficial effects of antocionos and carotenoids: Enhancing the immune system, help reduce the risk of degenerative diseases, cardiovascular diseases including cancer.

* Vitamin C facilitates the absorption of calcium.
* Blueberries have laxative properties and purifying.
* Antiseptic and antibiotic action on bacteria that cause urinary tract infections. If cystitis is recommended to take cranberry juice for three months post treatment and prevention.
* Acid-forming chemical that prevents stones or kidney stones.
* Prevents the formation of gastritis and stomach ulcers due to proanocinidinas.
* It contains only 30 calories per 100 grams. It is ideal for weight control diets.
* Help lower cholesterol and triglycerides.

Blueberries have a delicious flavor and are great for juicing, smoothies and desserts. There are recipes you can do with blueberries to enjoy its wonderful flavor and properties. ! Join the blueberry, you will gain health!.